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Natural Stress Relief - Herbs For Stress Relief You Must Know
Finding natural stress relief is not far from your reach, because more and more people are beginning to become aware of natural ways to get relief for stress.
For those of you that are not sure of what methods to employ when you are looking for natural stress relief, here are some natural stress relieving methods you can employ.
1) Herbs Or Herbal Supplements
There are many herbs that are great for stress relief and they are also known to be very safe too. The use of herbs is fast becoming very popular for stress relief, these herbs have been used to heal and revitalise its users from time immemorial. To this present day, herbs are still considered more appealing in relieving stress.
Here are the top 5 natural stress relief herbs:
a) Ashwagandha: this herb is great for normalising adrenal and other bodily functions; it helps the body increase its energy levels, works as an anti-inflammatory and promotes energy. Ashwagandha has anti-inflammatory properties that are extremely useful in times of stress because excess stress can be responsible for systemic inflammation.
b) Valerian Root: if one of your symptoms of stress is having trouble sleeping (insomnia), this herb is a good natural stress relief because it is known to soothe the nerves and it has sedating effects too. This herb should be used before bedtime so that you can get a better night's sleep.
c) Siberian Ginseng: this herb is a big fat YES! For stress relief. This herb has many benefits which are:
- Fights mental fatigue
- Strengthens the body's nervous system
- Relieves depression, tiredness and anxiety
- Increases energy
- Increases resistance to stress
- Reduces lethargy and irritability
d) Chamomile: this herb is quite popular with herbal remedy users because it contains relaxing properties. This herb is mostly found in herbal teas, a cup of this herbal brew is a sure way to relieve anxiety, nervousness and restlessness (all classic symptoms of stress). It also has sedating properties too which promotes a blissful sleep.
e) Rhodiola Rosea: this herb is yet another popular and stress fighting herb. It helps to reduce fatigue, it boosts memory. This herb is also known for boosting the immune system so that the body can fight off illnesses. However it is advised that Siberian Ginseng and Rhodiola Rosea should not be used at the same time.
2) Have A Positive Attitude
Negative attitudes to life, work and relationships also contribute to increase in stress levels. Having a positive attitude is also a natural stress relief! Sometimes having a positive attitude in this world that is filled with so much cruelty and negativity can be difficult but it would do you a world of good to have a positive attitude.
3) Take A Break
We all need to work in order to pay the bills, put food on the table and clothes on our back or on our family's backs. You need to take short breaks and come up for air! Taking short breaks to relax can really help you to naturally relieve stress.
4) Exercise Regularly
Exercising will not only keep you fit and healthy, it can keep stress at bay.
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