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Stress Effects on Health - How Does Stress Affect Your Health and Sleep

  

So what are the real stress effects on health. You hear all the time they say stress brings many serious health problems. But how exactly does stress affect your health?

This is an important question. Because when you know exactly the signs of stress and the problem it brings for you, you realize the huge importance of looking for stress relief solutions to help you get more relaxed and so more healthy.

How Does Stress Affect Your Health?

You hear about dangerous effects of stress everywhere. In short, stress can cause ALL kinds of diseases and health problems - from heart attacks, cancer, hair loss, skin problems, and much more.

Here are a few of short term stress symptoms and health effects...

  • Overeating
  • Depression
  • Withdrawal from friends and family
  • Memory loss
  • Anger
  • Frustration
  • Loss of libido

Also here are some of the long term effects of stress on your health...

  • Chest pain
  • Shortness of breath
  • Stomach ulcers
  • High blood pressure
  • Weight gain
  • Heart disease
  • Elevated cholesterol levels
  • Hair loss

Common Facts about Stress

Here are some proven statistics and figures to help you get the idea of how common stress is and how much it is affecting our health...

  • 89% of adults experience high stress levels
  • 60 - 70% of all disease and illness is stressed related
  • One in four people experience sleep loss as a result of stress
  • More than 25% of adults have high blood pressure due to or aggravated by stress
  • 75 - 90% of visits to medical practitioners are stress related

You see? Stress is pretty common among most people around us. But the good news is, you can do something about it.

There are many easy natural stress relief solutions available these days to health you reduce stress in your life and be more relaxed and happy. You can choose any method that matches your taste and lifestyle for best results.

Easy Free Stress Relief Solutions

Other than the natural stress relief methods suggested above, here are more popular methods for more relaxation and less stress in your life...

Simply click on each to find out more how it helps you relieve stress and have a happier day.

These proven methods help you get over your stress - whether at work or in your personal life. So what are you waiting for? Go stress-free and happy now!

  

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